This Snacking Is Good For Your Skin By Beauty Salon Great Missenden Call Us On 01494 865005
This Snacking Is Good For Your Skin By Beauty Salon Great Missenden – Call Us On 01494 865005
When you think of snacking, you probably think of junk food like pretzels and ice cream. But did you know that some snacking is actually good for your skin?
Eating every few hours is a good way to keep your blood glucose, or blood sugar, stable.
That means fewer breakouts, rashes and wrinkles. But what snacks help your skin? Those that contain fiber, protein and healthy fats.
Instead of opting for rice cakes or pretzels, which break down quickly in your body, choose nuts or hummus with a gluten-free cracker.
Strawberries with dark chocolate are also a sweet treat. But if the berries aren’t in season, just go for a small amount of the dark chocolate. Research shows that it helps us have smoother, moist skin. Plus, cocoa is high in antioxidants.
Nuts, which are rich in omega 3 fatty acids, have the ability to diminish wrinkles! Choose walnuts, almonds, pistachios and hazelnuts. They are rich in omega 3’s and offer skin-plumping benefits, too.
Sweet potatoes are also rich in vitamins C and A. Both are essential for healthy glowing skin. Choose sweet potato chips to help you get and keep great skin. The important thing here is to gradually move away from very processed snacks.
Initially, you might not feel as satisfied, but as your tastes change—and they will—you’ll find you eat less and look healthier!
Can Healthy Foods Really Satisfy Those Awful Cravings?
Ugh! They’ve got you in a death grip and won’t let go. Cravings are the worst, aren’t they? Especially when you’ve made the commitment to a healthier lifestyle.
Here are two sweet treats that can help satisfy your craving and still keep you on the healthy path.
Love Reese’s Cups? Opt for a square or two of dark chocolate with a tablespoon of organic peanut butter on top!
Instead of your favorite soda, get seltzer water. Add either fresh fruit or a drop of vanilla to it. You’ll satisfy your carbonation craving without all the empty calories.
4 Reasons To Eat Dark Chocolate On Valentine’s Day
What would Valentine’s Day be without chocolate? This year, forget about the guilt!
Dark chocolate has been proven to have extraordinary health benefits.
Just look at them:
1. Good for your heart
2. Good for your brain
3. Helps control blood sugar
4. Full of antioxidants
5. Lowers risk of getting cavities
6. High in vitamins and minerals
Just remember, though, everything in moderation, including chocolate!
Diet and Aging By Beauty Salon Great Missenden Call Us On 01494 865005
Diet and Aging By Beauty Salon Great Missenden – Call Us On 01494 865005
As we grow old, our bodies change. More nutrition is needed, metabolism goes slower, wrinkles appear, and so on.
Our diet plays a huge factor on how we age.
Foods that are high in simple sugars, carbohydrates and bad fats wreak havoc not just on your health, but also your skin!
Skin professionals have long known of the many benefits of applying topical nutrients such as vitamin C to the skin.
In fact, topical application of vitamin C has shown some impressive results in reversing the appearance of fine lines and wrinkles, reducing inflammation, and improving the health of skin.
This is why a lot of skincare companies boast of making products that have vitamins to give your skin a glowing, youthful look.
But we know that it takes more than skin care to make great skin. Too much highly processed food, and sodas will wreak havoc on your health and your skin.
We encourage all of our clients to skip the bad fat, high carb diet. Choose real foods that add more skin glowing effects and health benefits.
The point is to take care of your skin from the inside out. Get facials and other clinical treatments to slow down time.
But choose to keep that love going when you pick up a fork! The treatments and products that you use from us will work so much better.
Carbohydrates And Your Skin By Beauty Salon Great Missenden Call Us On 01494 865005
Carbohydrates And Your Skin By Beauty Salon Great Missenden – Call Us On 01494 865005
Carbohydrates are sugars that break down inside the body to create glucose, which is our primary source of energy.
Eating foods rich in carbs is great, but unfortunately, we often eat way too many of them!
Dr, Jessica Wu, the Hollywood dermatologist, said this. “In one study, volunteers who ate a high carb diet experienced a 20% increase in their levels of androgens (“male” hormones that stimulate oil glands and cause acne) after just one week; volunteers who ate a diet high in protein had balanced blood sugar and lower levels of androgens in a week.”
Also, carbohydrates interact with proteins in your skin. This stimulates enzymes that break down collagen and elastin, making skin thinner and more prone to wrinkles.
Balance carbohydrates with protein and fresh vegetables. Avoid the refined stuff and stick with whole grains for glowing, beautiful skin!
