When You’re Too Tired To Sleep By Beauty Salon Great Missenden – Call Us On 01494 865005
It’s an awful feeling, isn’t it? Tossing and turning, wishing in vain that sleep would settle over you?
For millions, insomnia is a beast they just can’t tame. Sometimes it’s chronic pain that keeps sleep at bay, and sometimes it’s stress. Both are complex self-perpetuating pain cycles.
• Your thoughts race and you can’t turn them off
• Pain intensifies at night, which causes your body to tense in response
Sleeping pills help but they don’t get to the root of the cause, but massage therapy does!
That’s why so many doctors recommend massage on a regular basis. It actually re-programs your autonomic nervous system. But sometimes pain is so severe the massage therapist cannot work as deeply as needed.
When this happens, consider turbo-charging your massage with Hot Stone Therapy. Using essential oils and heated basalt stones, smooth river rocks are placed on areas causing the most pain.
Heat deeply penetrates gently releasing chronic stress knots. This single step is key to deeply working areas too tender to manage with skilled massage therapy hands.
Profoundly relaxing, Hot Stone Massage helps to decrease stress hormones and balance the central nervous system, breaking the pain cycle. Traditional massage does this as well, but Hot Stone Massage works more deeply because of the heat.
You might say your body is re-set after Hot Stone Massage allowing for quicker changes, interrupting the self-perpetuating cycle of insomnia. Get the restorative sleep you need.
Consider Hot Stone Massage for a good night’s rest every night!
When You’re Too Tired To Sleep – Call Us On 01494 865005